Mind Cymru shares its tops tips on how to find the time to talk and look after your mental health.

With today marking Time to Talk Day, a day which encourages the nation to get talking about mental health and help end the stigma around it, there’s never been a better time to open up, express how you’re feeling and consider ways you can take care of your wellbeing.

And, with so much going on in the world at the moment it’s perfectly normal to feel a bit more stressed or anxious, so it’s especially important to keep talking and take positive steps to look after yourself.

We ‘talked’ with mental health charity, Mind Cymru, and anti-stigma campaign, Time to Change Wales, to offer five powerful top tips on how we can all care for and improve our mental health and wellbeing during the lockdown.