Darllenwch yn y Gymraeg

Whether you enjoy or endure them, for most students, exams are a fact of life.

And while each set of exams will bring its own pressures, A-levels can be particularly daunting, especially if your university place depends on achieving a good set of grades.

It’s perfectly natural to experience a certain degree of stress and worry around exam times, and for many students this can actually be a motivating feeling. For others, however, it can become overwhelming.

Here are some tips to dealing with stress during exams:

Recognise your stress

Firstly it is important to recognise when you are feeling stressed.

It might sound obvious, but it’s possible to become so focused on revision and exam preparation that you overlook the tell-tale signs of stress, which can include difficulty sleeping, feelings of anxiety or irritability and a loss of interest in other activities.

Talking about your feelings with a friend or family member can help, or speak to your teachers if you’re feeling overloaded.

Look after yourself

It’s more important than ever to look after yourself at exam time, which means eating healthily, sleeping well and exercising regularly.

Tempting though it is to break open the biscuits, try to avoid junk food and high-energy snacks and drinks such as chocolate and coffee, as these will only make you feel worse in the long run. Instead, opt for plenty of fresh fruit and vegetables and drink lots of water.

When it comes to sleep, try to avoid too many late revision sessions if you can, as these can cause irregular sleep patterns. Instead, focus on getting a good eight hours a night.

Physical activity can also help de-stress your body and mind, so a jog or even brisk walk after school could help re-set your mind.

Don’t compare yourself to others

During exam time it’s natural to want to compare yourself to your friends or classmates by discussing your revision timetables or exam preparation tactics. This can be made worse by the culture of social media sharing.

Comparing yourself to others can make you feel worse, leaving you doubting your own efforts, performance and capability.

Don’t worry about what your friends are doing, just focus on yourself.

Don’t carry out an exam ‘post-mortem’

As with the example above, you should avoid the temptation to compare your exam performance with that of your friends or classmates, as this kind of ‘post-mortem’ could add to your stress.

You can’t change what happened in the exam room, so don’t make yourself feel worse by focusing on it.

Instead start thinking about the next exam or, if they are over, something else entirely!

More information and resources

Student Minds: http://www.studentminds.org.uk/examstress.html

Times Higher Education: https://www.timeshighereducation.com/student/advice/how-deal-exam-stress

Mind: https://www.mind.org.uk/information-support/your-stories/14-ways-to-beat-exam-stress

There are many enduring myths and misconceptions about higher education in the UK, some based around specific institutions and others on the university experience.

Here we look at some popular myths about universities, applications and courses and assess whether they are true or false.

London School of Economics is the hardest university to get in to

FALSE Judging by posts on forums like thestudentroom.co.uk, many students think the London School of Economics (LSE) is the hardest university to get in to. However, according to The Sunday Times Good University Guide 2018 (paywall), Oxford is the hardest, with an offer rate of just 24.7 per cent, followed by the University of the Arts London with a 25.9 per cent offer rate. LSE does have strict admissions requirements, but on the table it is in sixth place, with an offer rate of 37.1 per cent.

University X will reject your application if they see you’ve applied to University Y

FALSE This is a commonly repeated myth that can be easily busted. University admissions teams can only view your application and personal statement, they do not have any information about your other choices.

The only exception is Cambridge and Oxford as you’re not allowed to apply to both of these universities.

University X doesn’t like applicants from Wales/state schools

FALSE Universities want the best students for their courses, and base their admissions decisions on a range of factors, including your grades, personal statement and interview performance. Where you’re from and what school you attended, however, will not count against you.

LSE graduates are paid the most

TRUE This one does seem to be true, at least according to this report from 2016, which says that both male and female LSE graduates earn more than those from any other university. It says this is because LSE focuses on high-paying subjects like economics and law.

More information and resources

UCAS has produced a list of higher education myths, while The Student Room has busted a list of UCAS myths.

Deciding which university to attend is likely to be one of the biggest decisions in your life so far.

Even if you live at home and attend a university close to you, the change in circumstances will be significant.

That’s why it is important to prepare yourself for the experience as much as possible beforehand.

Why should you attend an open day?

Open days offer the ideal chance to learn more about the institutions you might be studying at and the courses for which you’ve applied.

Although there is a lot of information available online and in prospectuses, there’s no substitute for visiting a place in person.

By attending open days, you can gain a valuable insight into what each university has to offer and speak to lecturers and existing students about the course and university life in general.

In a previous Seren blog, Dr Jonathan Padley, Widening Participation Officer at Churchill College, Cambridge, expressed his surprise at students who didn’t attend open days.

“When I taught in Swansea a few years ago, I was amazed every year that some students would finish their A-levels then head off to a uni that they’d never visited,” he wrote.

“Literally, the first time they went there was to start their course, which struck me as brave… amongst other adjectives!”

As a Welsh student, all the universities in Wales, England and Scotland will be easily accessible to you, and if you do need to stay over the night before, many will offer free accommodation.

To find a list of upcoming open days you can search on the UCAS website or WhatUni.com.

How should you prepare for an open day?

Research First you must choose which university open days to attend. Most students pick between three and five. You might want to visit different types of university to compare and contrast (e.g. large vs. small, city vs. campus).

Plan your journey Make sure you know how you will get there – check train or bus times and prices, parking options and how long the journey will take. You could also download a campus map to help you find the meeting point.

Plan your day Some open days will be tightly organised, with scheduled tours and lectures, while others will be looser affairs, allowing you to choose what you want to do. If yours is the latter, make sure you know the times of what you want to do/see and book in advance if necessary.

Make time to explore Don’t limit your trip to just a campus tour. Try to make time to explore the town, city or surrounding area. You could end up living there, so it’s the ideal opportunity to get the lie of the land.

UCAS also has a useful open day resource including tips for how to prepare.

While preparing your university application you may have heard about the Russell Group.

Many people have a vague idea of it being something to do with elite universities, but what is the Russell Group and why does it matter?

Originally set up in 1994, the Russell Group is made up of 24 world-class research-intensive universities, which are widely considered to be some of the best in the country.

These are:

• University of Birmingham
• University of Bristol
• University of Cambridge
• Cardiff University
• Durham University
• University of Edinburgh
• University of Exeter
• University of Glasgow
• Imperial College London
• King’s College London
• University of Leeds
• University of Liverpool
• London School of Economics & Political Science
• University of Manchester
• Newcastle University
• University of Nottingham
• University of Oxford
• Queen Mary University of London
• Queen’s University Belfast
• University of Sheffield
• University of Southampton
• University College London
• University of Warwick
• University of York

The group is committed to maintaining the best research, an outstanding teaching and learning experience and unrivalled links with business and the public sector.

Together its members are responsible for more than two-thirds of the world-leading research produced in UK universities and support more than 300,000 jobs across the country.

Russell Group universities award 60% of all doctorates in the UK and enrol 38% of all postgraduate students.

The Seren Network was set up in 2015 with the goal of increasing the number of Welsh students attending the best universities, like those in the Russell Group.

Recent figures show that the number of students from Wales studying at Russell Group universities dropped by almost 10% in three years, down from 6,900 in 2012/13 to 6,260 in 2015/16.

Several Russell Group members are now working closely with the Seren Network to help Welsh sixth-form students with their applications and improve their chances of attending top universities.

So why should you consider studying at a Russell Group university?

• You will learn from some of the world’s finest minds; expert teachers and renowned academics
• You will have access to some of the best teaching facilities in the UK, from libraries and lecture halls to labs and online learning tools
• You will be part of a highly-motivated, talented and diverse peer group
• You will boost your career prospects and earning potential – graduates from Russell Group universities earn on average 10% more over their lifetime than graduates of other universities

Further resources and information

For more information about studying at a Russell Group university, visit: http://russellgroup.ac.uk/for-students/

Which? University has a quick guide to Russell Group universities.

You can also read this blog, in which former Seren student Elliott Manwaring writes about what it is like to attend Cambridge University, and this blog, in which Mohamed Eghleilib writes about his time at Oxford.